sweet and sour nuggets


  • 1 Package Wellmix Sofruco Seeds
  • 1 tablespoon olive oil
  • 1 pinch of cinnamon
  • 1 pinch of cumin
  • 1 pinch of cayenne pepper
  • 1 tablespoon of Sofruco honey
  • Salt and pepper


Preheat the oven to 180 degrees, put the seeds in a bowl, add oil and then salt and pepper to taste, add the cinnamon, the road, the cayenne pepper and finally the honey.

Put in a dish on parchment paper and bake for 15 minutes, or until the seeds are golden. Remove from the oven, let cool and serve.